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Mental Health Coping Skills During the Pandemic

Resources for students – on and off campus

These are unprecedented times with unique stressors. Whether you're on campus or at home this semester, you might need some extra support right now. Please reach out for help, and refer to the resources below for self-care tips and online support.Support from CAPS

Virtual and in-person appointments: Counseling and Psychological Services (CAPS) is providing counseling and consultation services virtually and in person. To schedule an appointment, call 707-654-1170 or contact your counselor.

CAPS Crisis/Drop-in hours: Monday-Friday 1400-1500

Other Resources

Check out the  (PEAC) events

 Explore National Parks:  and